What Are Effective Tapering Strategies for Recovery?

https://open.substack.com/pub/eogernznfk/p/what-are-follow-up-tips-for-maintenance?r=5hkcp3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Effective tapering strategies for recovery involve a systematic reduction of training volume and intensity, allowing for energy conservation, tissue repair, and skill fine-tuning